Supporting Women’s Mental Health at Every Stage
Feeling overwhelmed and don’t know where to begin?
Therapy in Westchester, NY
Patterns that are hard to break
Sometimes anxiety can make us feel “stuck.”
Anxiety can stop us from living the life we want and the life we deserve.
Every day we wake up with the renewed hope that today will be different, that we will be healthier, more productive, and less crippled by our anxiety. However, by mid-afternoon, we often realize that we have fallen back into the same unproductive patterns as the previous day.
A rut. Anxiety can freeze our positive outlook and turn us into someone who is scared to break the pattern of monotony. It creates a vicious cycle, a rut, and we are fearful of the work it takes to change this.
We are forever worrying, always overly cautious, and this causes us much torment and distress.
We live in a world of demands placed on us by work, family, friends, and even our own selves. It can all feel incredibly overpowering, like it’s just too much!
What can happen if we stay in the rut created by anxiety?
As a woman, the repetitiveness and weight of the daily grind can seem unbreakable.
Routine, routine, and more routine.
Then, when we add anxiety to the mix, the smallest things, like running an errand or getting ready in the morning, become almost unsurmountable.
And children. A woman may ‘want’ a child, but then comes the reality of adding the stress of caring for a child onto an already tenuous situation. Overwhelm hits head on.
What can you do next?
We can find strategies that will help you move through your day and evening. We can develop stress relief around pieces of your day that overwhelm you.
Let’s work together to get you where you want to be. Let me help you learn how to prioritize your life, meet your own needs, and decrease your anxiety.
To break your patterns and evolve into the woman you dream of being…
My goal is to provide a supportive and trusting environment that involves a non-judgmental, warm, caring atmosphere open to growth and change. If you want to work together so we can help you achieve these goals, give me a call at (914) 713-5553.
Lauren Kraver, LMSW
Hi, I’m Lauren
Let me help you get out of the rut and back on track.
Don’t let your anxiety take any more of your life away from you. Therapy can help. Let me help you get back on track and live the life you deserve to live. A life free of anxiety.
It’s time to not settle anymore. Psychotherapy can help when you feel stuck or uncertain of what to do next. Acknowledging these specific fears and stressors can lead to an empowering change.
With my clinical expertise, in a supportive environment, I can help you find and achieve the change you want in your life.
New skills from which to draw upon, practice and utilize, both in and out of our sessions together, will help you to experience change as quickly and effectively as possible.
